glossary of health and beauty terms

Manicure - A cosmetic treatment of the fingernails, including shaping and polishing.

Massage - Manipulation of skin, muscle and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation and hasten elimination of wastes. A wonderful antidote to stress and muscle tension massage does not rub away weight, but will rub away fatigue, inducing relaxation.