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Our bodies are made up of muscle and bones
vital organs and an active container called skin. For our
bodies to function at their best we need to make sure that
the muscles and skeletal structure of our bodies is capable
of supporting all of the other components.
Regular Exercise
Regular exercise stimulates our muscles to grow in strength,
which in turn requires an increased blood supply, which stimulates
our circulation system and increases our metabolic rate, the
rate at which we use up the calories in our diet. By having
stronger muscles we can avoid posture related problems and
improve our stamina.
Also by exercising frequently we will improve our sleep patterns
and reduce the build up of stress.
A balanced exercise programme is a vital part of any health
and beauty regime, but finding time in a busy lifestyle to
exercise regularly can be a problem. The secret is to find
a form of exercise you really enjoy. That way you will look
forward to your exercise session and make time for it.
Why Exercise?
Regular exercise can:
Strengthen muscle and keep joints flexible.
Burn calories and increase metabolic rate, helping the
body to reach and maintain optimal weight.
Increase bone density and protect against osteoporosis
(brittle bone disease).
Promote healthy sleep patterns and combat insomnia.
Help lower cholesterol levels in the body.
For those individuals where the gym is not the answer then
personal training, Pilates and Yoga can provide alternative
ways to promote your personal fitness.
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Back to the well-being chart
Courtesy of Salon magazine, Beauty Health Publishing
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